Nutrition & Lifestyle Consultation

The first step toward understanding your unique constitution and needs through the wisdom of Ayurveda. In this initial session, we explore your current state of balance, daily routines, and wellbeing goals. You’ll receive individual guidance on how to begin aligning your diet and lifestyle to support health and vitality. The first consultation includes a detailed assessment and may also include a short introductory treatment if appropriate. This session lays the foundation for any further Ayurvedic support or treatments. Total duration: approx. 90 minutes Price: CHF 180 Follow-up sessions are scheduled as needed and adjusted to your goals and progress. Please note: This consultation is suitable for individuals in good general health and aims to support wellbeing and prevention. It is not a substitute for medical diagnosis or treatment. If you have any acute or chronic health conditions, physical or psychological, are undergoing medical treatment, or are pregnant or suspect that you might be, please get in touch for a brief phone or online consultation (free of charge) to ensure this service is suitable for you.