Welcome! I'm Francesca

I am an Ayurveda Practitioner and a certified Mindfulness-Based Stress Reduction (MBSR) Teacher. Originally from Ticino, my own health journey led me to discover the profound healing power of mindfulness and Ayurveda. This experience inspired a deep and transformative shift in how I live, work, and support others.

With a background in the travel and hospitality industry, I have always been passionate about creating meaningful and enriching experiences for people. Today, I bring that same intention into my work as I support individuals in cultivating awareness, clarity, and sustainable self care.

My focus is on creating nurturing and grounding spaces where women can reconnect with themselves and with the natural rhythms that sustain wellbeing. As a nature lover and advocate for holistic living, I believe that living in alignment with nature strengthens both physical and mental health and deepens our sense of connection and inner steadiness.

At my studio, I offer a range of services designed to support vitality, resilience, and overall wellbeing. These include:

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• Ayurveda Massages and Treatments

• Ayurvedic Nutrition and Lifestyle Consultations

• 1:1 and group mindfulness meditation sessions

• 8 Week MBSR Courses

• Workshops on Ayurveda and Mindfulness

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Sessions are available in Italian and English. German and French are also possible. Treatments and consultations take place in my own studio, and many offerings are also available online.

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My intention is simple. I aim to offer a warm and safe space where you can slow down, reconnect, and find supportive ways to care for yourself with presence and intention.