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Ayurveda

Ayurveda can be translated as 'The Science of Life' . It is one of oldest healing systems in the world. It originated in India over 5'000 years ago and it is known for its holistic approach to health and prevention.

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Ayurveda focuses on maintaining good health and promoting longevity by keeping body, mind and spirit balanced throughout the different stages of life.

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As an Ayurveda practitioner and Ayurveda Nutrition & Lifestyle Coach, I love supporting other women to integrate Ayurvedic principles into their daily lives with a modern and practical approach.

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