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Classes & Courses
I run a variety of mindfulness courses, workshops and classes throughout the year. New dates are added regularly. On request, I also offer ad hoc private and group sessions. For any questions, get in touch here.
Join the internationally recognised Mindfulness-Based Stress Reduction course . Over the course of 8 weeks, you will learn how to use mindfulness in everyday life to help reduce stress and build resilience.
Weekly online meditation classes ideal for anyone interested iin establishing or maintaining a regular
meditation practice with the guidance of a qualified teacher and the support of others.
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