In my last few blog posts, we’ve been diving into Ayurveda to see how you can apply it to your life. A quick reminder: Ayurveda is a...

In my last few posts, we’ve been delving into Ayurveda to help to give you an introduction to this incredible healing system. Not sure...

Mindful eating sounds like one of things you don’t really have time for, doesn’t it? I mean, who has time to chew each mouthful for 5...

We spend approximately a third of our lives sleeping. Well, that’s the theory anyway… In reality, many of us spend way too much time...